Most people are more concerned with expressing their feelings than they are with taking control of them. As a result, they tend to use inflammatory language, that unintentionally, causes them to feel more anxiety than is necessary. Just changing the

Ghosting is defined as the practice of ending a personal relationship with someone suddenly and without explanation by withdrawing from all communication. In short, Ghosting is the modern term for what was previously referred to as shunning. The main difference

With the Final Four Men’s and Women’s collegiate basketball championship starting this weekend I decided to share something I wrote for one of my clients to share with his team before their game. I often tell my clients that the

History is littered with individuals and teams who were extremely skilled but failed to achieve the greatness that was within their reach. There are a multitude of reasons why all of these people and teams came up short, but the

It’s easy to talk the talk, but much more difficult to walk your talk. By walking your talk, I mean putting actions that match your words behind them, and living your life in a way that is consistent with your

In our current fast-paced society we seemingly think that we can accomplish big things without ever attending to the small things. What gets lost in all of our big plans is that, if you want the big things to last,

This year I am sharing the most simplified and effective way that I know, to achieve a goal or stick to a resolution. 1) Pick just ONE goal or resolution to achieve. 2) Make a step by step plan, so

“Knowledge is something you possess. Wisdom is something you use.” – Sam Obitz Many people make the mistake of equating knowledge with intelligence. Similarly, people often assume that if you get good grades or attend a prestigious school you must

The first one originally appeared here in August of 2015. Since football season is underway, I figured now would be a good time to revisit one of the characteristics that is shared by many of the most successful football coaches… You

If you are familiar with my work you already know I am not a fan of victimhood. As I tell my clients it is a lot quicker to go from failure to success, than it is to go from excuses