If there’s one thing I’ve learned through the ups and downs of life, it’s that growth isn’t about grand gestures. It’s about the small, daily actions that shape who you become over time. We’re conditioned to think that progress is

When we examine the lives of the people we follow on social media and celebrities, we create a fantastical view based on glamour and prestige rather than their reality. This leads to feelings of not being enough and deeply affects

Many of today’s wearable technology devices give readings and recommendations on how much “Restorative” work you need. The advice is usually based on algorithms that try to interpret your device’s various inputs. Most of this advice is centered on the

Procrastinating is so common in society that you have likely heard people joking about it. I often (jokingly) tell my clients who have a problem with procrastinating that they would benefit from attending a support group meeting for procrastinators, but

The two blogs I am bringing the spotlight back onto today are in honor of the great basketball player and wonderfully unique human being, Bill Walton, who passed last week. They are both from my series on how being called

Like many things on the internet and social media, the mantra of getting 1% better every day sounds great. It is catchy, and even uses impressive math to assert the benefits you will receive. It’s an easy concept to grasp

In my previous blog on this subject, I focused on how athletes benefit from automating their thinking to prevent their thinking/decision-making from inhibiting their performance. In this entry, I will focus on decisions made off of the court or field,

One often overlooked aspect of peak performance is how you make decisions. Whenever you consciously make a decision that takes longer than an instant, you are NOT performing at your peak. In short, if you are thinking you are guaranteed

Sleep and mental health are two essential components of our overall well-being that are closely linked. The quality of our sleep can have a profound impact on our mental health and vice versa. In this blog, we will explore the

This year I am sharing the most simplified and effective way that I know, to achieve a goal or stick to a resolution. 1) Pick just ONE goal or resolution to achieve. 2) Make a step by step plan, so