If you’re an athlete or a driven professional, you already know that performance doesn’t just happen on the court, in the gym, or at the office—it starts the night before. While hustle culture praises late nights and early mornings, real

These two blogs are well over a decade old but still worth reading or rereading. Although they have very different subject titles, they both focus on common mistakes people make when choosing what to focus on to get the desired

It’s funny how three letters (Y-E-T) can change how we see the world. Yet is a simple word, often overlooked, but its impact on your mindset is profound. I’ve seen it firsthand in my work with athletes, executives, and people

What Sam Darnold and his agent do next will be an excellent indicator of Sam’s current headspace. If he accepts the highest paying offer that he receives vs. taking an offer that affords him the best opportunity, it will suggest

As we enter 2025, let’s shift our focus from resolutions to setting actionable goals driven by a strong self-image. Research shows only 8% of people succeed with New Year’s resolutions. This highlights the importance of a strategic approach and self-belief

In our relentless pursuit of success we often lose sight of happiness. I was recently reflecting on a conversation with a friend who shared his observations about his father, who had been a successful executive. As we delved into his

In sports, success often boils down to more than skill alone—it’s the mind that dictates the outcome when pressure is high, especially in pivotal moments. The recent Yankees game, with its infamous fifth-inning meltdown, offered a powerful reminder of one

If there’s one thing I’ve learned through the ups and downs of life, it’s that growth isn’t about grand gestures. It’s about the small, daily actions that shape who you become over time. We’re conditioned to think that progress is

When we examine the lives of the people we follow on social media and celebrities, we create a fantastical view based on glamour and prestige rather than their reality. This leads to feelings of not being enough and deeply affects

Many of today’s wearable technology devices give readings and recommendations on how much “Restorative” work you need. The advice is usually based on algorithms that try to interpret your device’s various inputs. Most of this advice is centered on the