There’s a growing obsession in our culture with living forever. People are chasing longevity like it’s the ultimate prize. Ice baths. Supplements. Blood panels. Biohacking protocols. Every new study becomes a strategy. Every new hack becomes a ritual. I’m not against taking care of yourself. I’ve built a career around [...]
I’ve failed a ton more times than I will ever achieve. That’s not false humility. That’s just the math. But you know what… anything that is redeeming about me came out of those failures—not from boasting or bragging or making excuses. And that distinction matters more than most people realize. [...]
I was recently looking at the stock market. Most people were panicking because the numbers were red, but I found myself getting frustrated when it went up. Why? Because on the days it goes up, I cannot invest effectively. It is a simple shift in perspective, but it reveals a [...]
Life throws us a mix of opportunities and challenges; navigating it all can often feel overwhelming. As someone who’s spent years advising people on mental performance and personal development, I’ve learned that one of the most effective tools for managing both is deceptively simple: making personal rules. Personal rules aren’t [...]
For over a decade, I have ended the year writing a blog about the pitfalls of New Year’s resolutions. I have offered suggestions for ways to improve your chances of having success if you make them, and talked about the mechanics of why I prefer goals to resolutions. This year, I decided to attack them from another angle, turning your desires or resolutions into “Stress Goals.” [...]
Several years ago, on Thanksgiving Day, I wrote about the relative ease of giving thanks and how most people routinely express their gratitude for something each year on Thanksgiving Day. As a result, my focus was on the importance of being thankful and expressing your gratitude on the other 364 [...]
The World Series always exposes more than talent… it reveals mindset.
And right now, the Dodgers are showing us how even the most skilled teams can get trapped by their own expectations. [...]
If you’ve ever noticed that your day was going fine, and then one slight misstep caused an avalanche of internal criticism, you’re not alone. That voice in your head that tells you you’re not doing enough, not good enough, or that you’re somehow falling behind? That voice isn’t you. It’s [...]
I used to think that being liked was the ultimate validation. I said “yes” to almost everything. I was constantly drained and eventually realized that I was losing sight of who I was in the process. With the help of some mentors and through a lot of trial and error, [...]
I get paid to help teams and businesses evaluate people they consider adding to their teams. Part of the process is pretty straightforward: mental tests, interviews, etc. Other parts are more unexpected and seemingly unimportant to the prospective additions to the team, but these are often where true colors come [...]
We live in a culture that idolizes speed. Faster is framed as better. We glorify productivity hacks, multitasking, and constant acceleration. We scroll like our lives depend on it. We reply, reschedule, and react with twitch-speed urgency, often without realizing we’re doing it. But here’s a quiet truth I’ve come [...]