There’s a growing obsession in our culture with living forever. People are chasing longevity like it’s the ultimate prize. Ice baths. Supplements. Blood panels. Biohacking protocols. Every new study becomes a strategy. Every new hack becomes a ritual. I’m not against taking care of yourself. I’ve built a career around [...]
I’ve failed a ton more times than I will ever achieve. That’s not false humility. That’s just the math. But you know what… anything that is redeeming about me came out of those failures—not from boasting or bragging or making excuses. And that distinction matters more than most people realize. [...]
The first one originally appeared here in March of 2018. This blog was inspired by a question I get all of the time: WHY DO PEOPLE INVEST IN PEAK PERFORMANCE COACHES? The short answer that I give is, to get better quicker! If you are interested in a longer explanation [...]
Some of the topics covered in my previous articles on parenting include the importance of modeling & teaching children self-control, the necessity for parents to challenge their children and allow them to fail, the importance of interacting with your children in ways that will benefit them intellectually, and well-intentioned mistakes [...]
Contrary to popular belief, the awarding of performance bonuses does not generally improve team or business performance. Many will argue that before they had a bonus structure in place, their sales numbers or statistics were not as good as they are since they have been using bonuses. This is [...]
In the sports world, it is easy for teams to get caught up in an echo chamber, or what I call living inside a bubble. An echo chamber is an environment where people are surrounded by information and opinions that only reinforce their existing beliefs, values, and biases. While this [...]
How you start your day sets the tone for the rest of it. A morning routine can help you stay organized, increase productivity, and reduce stress. I always say that a bad day usually starts with a bad morning. There is no one way to build an effective morning routine. [...]
As I said in my previous blog on this subject, I have had the privilege of being a part of several hiring processes of new leaders for teams and businesses. Through those processes, I have noticed some common misconceptions many of the people involved in these processes have. Today I [...]
The problem with New Year’s resolutions is that there is not much resolve in the people who make them. As Oscar Wilde famously said, “Good resolutions are simply checks that men draw on a bank where they have no account.” There is no barrier to entry for making a [...]
As the quote above illustrates, we have more control over our mood than we realize. As you go about your daily life, do you come across more people expressing gratitude or more who are complaining about something? If you want more contentment in your life (and who doesn’t?), it’s up [...]
