If you’ve ever noticed that your day was going fine, and then one slight misstep caused an avalanche of internal criticism, you’re not alone. That voice in your head that tells you you’re not doing enough, not good enough, or that you’re somehow falling behind? That voice isn’t you. It’s [...]
I used to think that being liked was the ultimate validation. I said “yes” to almost everything. I was constantly drained and eventually realized that I was losing sight of who I was in the process. With the help of some mentors and through a lot of trial and error, [...]
I get paid to help teams and businesses evaluate people they consider adding to their teams. Part of the process is pretty straightforward: mental tests, interviews, etc. Other parts are more unexpected and seemingly unimportant to the prospective additions to the team, but these are often where true colors come [...]
We live in a culture that idolizes speed. Faster is framed as better. We glorify productivity hacks, multitasking, and constant acceleration. We scroll like our lives depend on it. We reply, reschedule, and react with twitch-speed urgency, often without realizing we’re doing it. But here’s a quiet truth I’ve come [...]
Some of the most potent tools in mental performance don’t shout. They don’t sparkle. They don’t come wrapped in complex theories or shiny buzzwords. But they work if you’re willing to try them. One of those tools is a question that’s just five words long [...]
If you're an athlete or a driven professional, you already know that performance doesn’t just happen on the court, in the gym, or at the office; it starts the night before. While hustle culture praises late nights and early mornings, real success lies in recovery. And few things fuel recovery [...]
These two blogs are well over a decade old but still worth reading or rereading. Although they have very different subject titles, they both focus on common mistakes people make when choosing what to focus on to get the desired results. The first one—MOST GOLFERS PLACE TOO MUCH EMPHASIS [...]
It’s funny how three letters (Y-E-T) can change how we see the world. Yet is a simple word, often overlooked, but its impact on your mindset is profound. I’ve seen it firsthand in my work with athletes, executives, and people from all walks of life [...]
What Sam Darnold and his agent do next will be an excellent indicator of Sam's current headspace. If he accepts the highest paying offer that he receives vs. taking an offer that affords him the best opportunity, it will suggest his self-confidence has not recovered. As a mental performance [...]
As we enter 2025, let's shift our focus from resolutions to setting actionable goals driven by a strong self-image. Research shows only 8% of people succeed with New Year's resolutions. This highlights the importance of a strategic approach and self-belief in achieving our goals. Start by choosing Just ONE Goal! [...]