One often overlooked aspect of peak performance is how you make decisions. Whenever you consciously make a decision that takes longer than an instant, you are NOT performing at your peak. In short, if you are thinking you are guaranteed to be underperforming. This is why we practice. We know [...]
When people find out what I do for a living, it is not at all uncommon for them to ask me for “hacks” or “shortcuts,” to achieve some kind of result or goal that they have. Most of them are surprised when I tell them I don’t have any. Peak [...]
For the past six years I have written entries on why New Year’s resolutions fail and how to get better results. I highly suggest that you take a look at all of them before reading this article (or after if that is more practical for you). They can be found here, [...]
This certainly seems rather obvious and hard to argue with. So why do a majority of people prefer to play the blame game for their lot in life? If I had a dollar for every time I have talked to an athlete or an athlete’s parent who told me they [...]
One thing I have never understood is how most people fail to look beyond the surface of the things they see or read. I have always been more fascinated by the subtext of the things around me. I am constantly learning more things of value from what is not said [...]