Advice for Graduating Seniors and Their Parents

One of the many casualties of the COVID-19 pandemic has been (or will be) the loss of certain rites of passage for the high school class of 2020. In no specific order, most have lost out on competing in their final year of spring sports, their proms, their graduation ceremony, [...]

By |2026-04-15T19:13:48+00:00April 30, 2020|Mindset|

Why Your Mindset is Vital During a Pandemic

No one will dispute that we are undergoing challenging times right now as a result of COVID-19 a.k.a. the Coronavirus. Most all of us are suffering from varying degrees of hardship. What differentiates how well you adapt has less to do with the severity of the hardship you are under, [...]

By |2026-04-15T19:14:34+00:00March 26, 2020|Mindset|

Little Known Ways to Overcome Adversity

Have you ever wondered why some people give up at the first sign of adversity, while others take it in stride? When faced with adversity, do you feel determined or deflated? Regardless of where you fall on this scale, I’m pretty sure you would like to become a person who [...]

By |2026-04-15T19:31:20+00:00May 30, 2019|Mindset|

Answering a Coach’s Question about Excuses vs. Reasons

An assistant football coach who was mired in a difficult situation last fall, read my article entitled: The Choices You Make, Make You which was about the necessity of not falling into the trap of making excuses and learning to take responsibility for all your actions, so you can perform [...]

By |2026-04-15T20:02:54+00:00July 27, 2017|Mindset|

Anger and Performance

Do you perform better or worse when you are angry? For many people, what they do for a living will color their answer to this question. Very few surgeons are likely to say that anger helps them perform their operations better. In fact, they are generally quick to point out [...]

By |2026-04-17T21:54:52+00:00February 21, 2013|Mental Performance|
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