Sleep and mental health are two essential components of our overall well-being that are closely linked. The quality of our sleep can have a profound impact on our mental health and vice versa. In this blog, we will explore the relationship between sleep and mental health and discuss practical ways [...]
The term “Destination Addiction” was coined by British psychologist Robert Holden about a decade ago. I’m going to paraphrase his definition here: It is the belief that you will find happiness in the next place, partner, job, or the future. You are convinced that happiness is somewhere else and it [...]
One of the many casualties of the COVID-19 pandemic has been (or will be) the loss of certain rites of passage for the high school class of 2020. In no specific order, most have lost out on competing in their final year of spring sports, their proms, their graduation ceremony, [...]