How to Use Anger to Your Advantage

If you read my previous blog, ‘One of the Most Prevalent Misconceptions Among Athletes,’ you likely now realize that the belief that anger fuels improved performance is a misperception in your brain. The improved performance comes from the increased focus the anger creates in you, but the anger actually drains [...]

By |2026-04-21T01:40:09+00:00October 31, 2023|Mental Performance|

The Ghosting Epidemic

Ghosting is defined as the practice of ending a personal relationship with someone suddenly and without explanation by withdrawing from all communication. In short, Ghosting is the modern term for what was previously referred to as shunning. The main difference is that today you are not only shunned- but often [...]

By |2026-04-15T16:08:35+00:00April 29, 2022|Mental Skills & Well Being|

Anger and Performance

Do you perform better or worse when you are angry? For many people, what they do for a living will color their answer to this question. Very few surgeons are likely to say that anger helps them perform their operations better. In fact, they are generally quick to point out [...]

By |2026-04-17T21:54:52+00:00February 21, 2013|Mental Performance|
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