About Sam Obitz

Sam Obitz is a mental performance coach to athletes, executives, sports teams and corporations. He has over 20 years of experience helping people perform at their peak on a consistent basis. Whether it is high level athletic performance, creating the best environment for business success or simply personal satisfaction and well being. Sam helps people use their minds in complementary ways instead of allowing their minds to use them. Sam’s work is completely process oriented. He believes that focusing on results is a pitfall that befalls most individuals and companies. Sam teaches his clients how to eliminate all the uncontrollable factors individuals chronically waste their time on and teaches them how to focus on ways of thinking and approaching things that will serve them in all areas of their life.

Gratitude is a Choice

  Gratitude is riches. Complaint is poverty. - Doris Day As the quote above illustrates, we have more control over our mood than we realize. As you go about your daily life, do you come across more people expressing gratitude or more who are complaining about something? If you want [...]

By |2026-01-28T21:02:57+00:00November 24, 2022|Mental Skills & Well Being|

Use Your Natural Beauty to Benefit Others

  A blessing that is taken for granted will become a curse. - Sam Obitz I happen to live in an area that has an above-average number of people that would be considered physically attractive. The sheer number of them makes it hard for any of them to stand out in the [...]

By |2026-01-28T21:11:06+00:00September 30, 2022|Mindset|

TIME TO REVISIT SOME OLD BLOGS

I decided to go way back in the vault to find these two articles today. The first one originally appeared here in October of 2010. This one has to do with the problem of trying to build a successful organization without first developing a strong culture. It's titled: CULTURE AND [...]

By |2026-01-30T20:41:03+00:00August 30, 2022|Legacy Reads|

Little Things (Done Repeatedly) Add Up to Big Things

  The average practice a lot, the good practice hard, but the exceptional practice smart and purposefully. - Sam Obitz When people find out what I do for a living, it is not at all uncommon for them to ask me for “hacks” or “shortcuts,” to achieve some kind of result or [...]

By |2026-01-29T13:37:51+00:00July 29, 2022|Mindset|

The Supreme Power of Your Thoughts – Part 1

Have you ever wondered why some people, who live in the best neighborhoods, drive the nicest cars, and have beautiful spouses, are often unhappy? Conversely, have you ever met someone who lives in a horrible neighborhood, has a clunker car, and has a perfectly average-looking spouse, who is happier than [...]

By |2026-01-29T13:38:17+00:00June 30, 2022|Mindset|

The Words You Use Matter – Part 1

  My clients never have bad games/days, but they do have off games/days where they learn and get better. - Sam Obitz Most people are more concerned with expressing their feelings than they are with taking control of them. As a result, they tend to use inflammatory language, that unintentionally, causes them [...]

By |2026-01-29T13:39:03+00:00May 31, 2022|Mental Performance|

The Ghosting Epidemic

Ghosting is defined as the practice of ending a personal relationship with someone suddenly and without explanation by withdrawing from all communication. In short, Ghosting is the modern term for what was previously referred to as shunning. The main difference is that today you are not only shunned- but often [...]

By |2026-01-29T13:39:32+00:00April 29, 2022|Mental Skills & Well Being|

Your Time is Now!

  Losers wait for the right time to act. Winners act to make the time right. - Sam Obitz With the Final Four Men’s and Women’s collegiate basketball championship starting this weekend I decided to share something I wrote for one of my clients to share with his team before [...]

By |2026-01-29T13:49:09+00:00March 30, 2022|Mental Performance|
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