About Sam Obitz

Sam Obitz is a mental performance coach to athletes, executives, sports teams and corporations. He has over 20 years of experience helping people perform at their peak on a consistent basis. Whether it is high level athletic performance, creating the best environment for business success or simply personal satisfaction and well being. Sam helps people use their minds in complementary ways instead of allowing their minds to use them. Sam’s work is completely process oriented. He believes that focusing on results is a pitfall that befalls most individuals and companies. Sam teaches his clients how to eliminate all the uncontrollable factors individuals chronically waste their time on and teaches them how to focus on ways of thinking and approaching things that will serve them in all areas of their life.

Building an Effective Morning Routine

How you start your day sets the tone for the rest of it. A morning routine can help you stay organized, increase productivity, and reduce stress. I always say that a bad day usually starts with a bad morning. There is no one way to build an effective morning routine. [...]

By |2026-04-15T16:03:00+00:00February 28, 2023|Productivity|

Common Leadership Hiring Mistake #2

As I said in my previous blog on this subject, I have had the privilege of being a part of several hiring processes of new leaders for teams and businesses. Through those processes, I have noticed some common misconceptions many of the people involved in these processes have. Today I [...]

By |2026-04-15T16:03:23+00:00January 31, 2023|Leadership|

Gratitude is a Choice

As the quote above illustrates, we have more control over our mood than we realize. As you go about your daily life, do you come across more people expressing gratitude or more who are complaining about something? If you want more contentment in your life (and who doesn’t?), it’s up [...]

By |2026-04-15T16:04:12+00:00November 24, 2022|Mental Skills & Well Being|

Use Your Natural Beauty to Benefit Others

I happen to live in an area that has an above-average number of people that would be considered physically attractive. The sheer number of them makes it hard for any of them to stand out in the crowd. They come in all different shapes, sizes, and races, but none of [...]

By |2026-04-15T16:06:16+00:00September 30, 2022|Mindset|

TIME TO REVISIT SOME OLD BLOGS

I decided to go way back in the vault to find these two articles today. The first one originally appeared here in October of 2010. This one has to do with the problem of trying to build a successful organization without first developing a strong culture. It's titled: CULTURE AND [...]

By |2026-04-15T16:06:41+00:00August 30, 2022|Legacy Reads|

The Supreme Power of Your Thoughts – Part 1

Have you ever wondered why some people, who live in the best neighborhoods, drive the nicest cars, and have beautiful spouses, are often unhappy? Conversely, have you ever met someone who lives in a horrible neighborhood, has a clunker car, and has a perfectly average-looking spouse, who is happier than [...]

By |2026-04-15T16:07:48+00:00June 30, 2022|Mindset|

The Words You Use Matter – Part 1

Most people are more concerned with expressing their feelings than they are with taking control of them. As a result, they tend to use inflammatory language, that unintentionally, causes them to feel more anxiety than is necessary. Just changing the words you use - especially in your internal dialog - [...]

By |2026-04-19T15:22:32+00:00May 31, 2022|Mental Performance|
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