About Sam Obitz

Sam Obitz is a mental performance coach to athletes, executives, sports teams and corporations. He has over 20 years of experience helping people perform at their peak on a consistent basis. Whether it is high level athletic performance, creating the best environment for business success or simply personal satisfaction and well being. Sam helps people use their minds in complementary ways instead of allowing their minds to use them. Sam’s work is completely process oriented. He believes that focusing on results is a pitfall that befalls most individuals and companies. Sam teaches his clients how to eliminate all the uncontrollable factors individuals chronically waste their time on and teaches them how to focus on ways of thinking and approaching things that will serve them in all areas of their life.

Federer fears Nadal?

As I watched the semifinal match last weekend between Roger Federer and Novak Djokovic an eerie thought kept creeping into my head. I could not escape the notion that Federer would have breezed through his semifinal match against Djokovic, were it not for the fact that Rafael Nadal was awaiting him in the final. For over a year I have noticed something different in Federer when faced with the prospect of playing Nadal. I suspect that Federer no longer believes he can beat Nadal and since you cannot outperform your belief in yourself, a negative outcome would be inevitable for him.

By |2026-03-03T16:31:55+00:00September 14, 2010|Mental Performance|

Is it a good idea for USC to pay Lane Kiffin nearly Four Million dollars a year?

It depends on how you look at it. I thought University of Southern California Athletic Director Mike Garrett was out of his mind when he insisted on paying Pete Carroll over one million dollars a year when he was hired. Carroll was actively pursuing the job while all who were offered it were politely turning them down and Carroll likely would have accepted just about any contract offered at that time by Garrett and USC. Now reports are that Garrett and USC are paying Lane Kiffin around four million dollars a year and the outrage in the national media is palpable.

By |2026-03-03T16:35:49+00:00May 20, 2010|Leadership|

Making JaMarcus Russell the #1 draft pick in 2007 was an easily avoidable mistake

Sure it is easy to play Monday morning quarterback and sit here three years later and say it was a mistake. However, unlike all the pundits who are currently talking about what a mistake it was, I am going to tell you why I think it happened and how it could have been avoided at that time. Many teams in the NFL, when selecting players, still place too much emphasis on the physical side of the equation and not nearly enough on the mental side. The Raiders appear to be among the worst mental evaluators of them all, making me wonder if they do any mental evaluations prior to making their selections. In this article which tries to name the top 10 Raider draft picks of all-time, not one player on the list was drafted before 1988! It’s unrealistic to think any player drafted in the past five or six years would have already made the list, but ZERO out of the previous 22-years seems to defy the odds even more.

By |2026-03-03T16:37:52+00:00May 3, 2010|Mental Performance|

Tiger Woods will be back and all will be forgiven

As of today the number of alleged mistresses is at nine and that number will probably grow larger. I’m not condoning Tiger’s actions, but I find it hard to believe the level of condemnation he is receiving in the media. I also find it laughable that so many are predicting that his career is now over. Today our media only operates in two modes: React and overreact! This is a case of the latter in my humble opinion. He may be bright, attractive and an outstanding golfer, but Tiger is still a human being and human beings make mistakes. The level of outrage and venom directed at him is more appropriate for a mass murderer of children. Tiger messed up, but nobody died and I presume he will learn a hard lesson and pay a high price for his “transgressions”. But to suggest that his career is over is laughable.

By |2026-03-03T16:46:48+00:00December 7, 2009|Mindset|

Belichick’s 4th down call the right one on so many levels

Bill Belicheck is taking a lot of heat today over his decision to go for it on fourth down and 2-yards to go from his own 28-yard line with a six point lead against the Colts and just over two minutes left to play in the game. Many of the criticisms are along the lines of “you just don’t do that in that situation.” Well someone please tell me when anything transformative came from someone doing something the way it has always been done? How about giving him credit for playing to win; rather than playing not too lose, like most coaches would have done.

By |2026-03-03T16:50:49+00:00November 16, 2009|Leadership|

Surfing upset no different than other sports upsets

With the largest prize money ever in a surf competition ($100,000) on the line no one expected an upset at the U.S. Open of surfing in Huntington Beach yesterday. Most assumed one of the big names in surfing like nine-time world champ Kelly Slater, 2007 world champion Mick Fanning from Australia or possibly the events defending champion Nathaniel Curran would walk away with the money. But an upset occurred when 24-year old hometown boy Brett Simpson beat Mick Fanning in the finals. Simpson came into the event ranked ninth and even on his home turf was considered a long shot to make the finals. Certainly being at home and having the crowd behind him did not hurt, but what ultimately propelled him to victory were the same things that are present in most sporting upsets. Simpson entered the competition with the proper mental focus necessary to perform at his peak. First he believed in himself, second he had a plan based on controlling what he could control and finally he ignored everything else.

By |2026-03-03T16:54:48+00:00July 27, 2009|Mental Performance|
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