Most of this advice is centered on the data from your sleep patterns and the amount of stress you are perceived to be experiencing. The sleep data can be very useful, but the sleep scores that these devices give you have been proven to be oversimplified and not of great [...]
Procrastinating is so common in society that you have likely heard people joking about it. I often (jokingly) tell my clients who have a problem with procrastinating that they would benefit from attending a support group meeting for procrastinators, but the only ones I know about are always postponed to [...]
It’s been a rough week for Chicago Bears quarterback Jay Cutler. Not only did his season come to an abrupt end this past Sunday when he was knocked out of the NFC championship game, but his team was ultimately knocked out of the Super Bowl. On top of that the [...]
If you have watched college or high school football games before, there’s a good chance you have noticed that many players’ helmets have extra little stickers on them. Some players – usually the quarterback’s or running backs’ – helmets are covered in them. They are awarded for various accomplishments ranging [...]
Fans and many administrators are often enamored with big name coaches and 5-star recruits. But what’s most important is how the coach or player fits into their program. Rich Rodriguez was a big name coach but
Why the NCAA stands for No Credibility At All now.
The problem with New Year’s resolutions is that there is not much resolve in the people who make them. As Oscar Wilde famously said, “Good resolutions are simply checks that men draw on a bank where they have no account.”
I have built my business on the belief that “preparation isn’t everything, it’s the only thing.” You see we all have control over how we prepare and therefore that is where we need to expend our energy if we want to become successful, regardless of our chosen field. Many people spend [...]
When you think of a leader what comes to mind? Perhaps a person who organizes a group of people to achieve a common goal, or someone who is capable of inspiring and helping others reach their dreams. I like John Quincy Adams’ definition, “If your actions inspire others to dream [...]
I recently read several articles focused on the hidden meaning behind some of Tiger Woods’ quotes, following his second place finish to Graeme McDowell in last weekend’s Chevron World Challenge. Now I will be the first to admit that you can often diagnose problems in athlete’s performance by paying close [...]
One thing I have never understood is how most people fail to look beyond the surface of the things they see or read. I have always been more fascinated by the subtext of the things around me. I am constantly learning more things of value from what is not said [...]