One often overlooked aspect of peak performance is how you make decisions. Whenever you consciously make a decision that takes longer than an instant, you are NOT performing at your peak. In short, if you are thinking you are guaranteed to be underperforming. This is why we practice. We [...]
Sleep and mental health are two essential components of our overall well-being that are closely linked. The quality of our sleep can have a profound impact on our mental health and vice versa. In this blog, we will explore the relationship between sleep and mental health and discuss practical ways [...]
I have built my business on the belief that “preparation isn’t everything, it’s the only thing.” You see we all have control over how we prepare and therefore that is where we need to expend our energy if we want to become successful, regardless of our chosen field. Many people spend [...]
When you think of a leader what comes to mind? Perhaps a person who organizes a group of people to achieve a common goal, or someone who is capable of inspiring and helping others reach their dreams. I like John Quincy Adams’ definition, “If your actions inspire others to dream [...]
I recently read several articles focused on the hidden meaning behind some of Tiger Woods’ quotes, following his second place finish to Graeme McDowell in last weekend’s Chevron World Challenge. Now I will be the first to admit that you can often diagnose problems in athlete’s performance by paying close [...]
One thing I have never understood is how most people fail to look beyond the surface of the things they see or read. I have always been more fascinated by the subtext of the things around me. I am constantly learning more things of value from what is not said [...]
We all learned in science class that what goes up must come down thanks to gravity. However, few of us learned that there’s a force almost as strong as gravity known as human nature that has the same effect on people. How many times have we seen athletes and others [...]
Recently we have seen an increase in the number of news stories about trash talking. Whether it’s Kevin Garnett and Charlie Villanueva or Laron Landry’s taunting of DeSean Jackson and his Philadelphia Eagle teammates during warm-ups this past Monday night, these stories are popping up everywhere. What’s new is not [...]
The two most important components in the success of any organization are leadership and communication. To be an effective head coach requires that you not only lead but also inspire and manage. This is done best through effective communication.
Almost every decision in life comes down to weighing the potential benefits against the potential hazards of the choice. In the case of Randy Moss, who was recently released by the Minnesota Vikings (soon after wearing out his welcome with the New England Patriots), 21-teams passed up the chance to grab the future Hall of Fame member before team number 22 in the pecking order, the Tennessee Titans, decided to roll the dice with him.
Have you ever wondered why some teams and businesses are consistently successful and others come and go? How has IBM been able to stay at or near the top of the business world for over half a century? Why are the Los Angeles Lakers and the Boston Celtics always at or near the top while the Los Angeles Clippers are perennially at or near the bottom? How could four of the five top teams in the current BCS rankings, have achieved those rankings without having a single top 20 ranked recruiting class in any of the past five years between them?