When we examine the lives of the people we follow on social media and celebrities, we create a fantastical view based on glamour and prestige rather than their reality. This leads to feelings of not being enough and deeply affects your self-esteem. It’s only natural that you suffer by comparison. [...]
Master the art of living in balance and you’ll never have to worry about restoring balance. – Sam Obitz Many of today’s wearable technology devices give readings and recommendations on how much “Restorative” work you need. The advice is usually based on algorithms that try to interpret your device’s [...]
Since the Olympics only come around once every four years, they often wreak havoc on many athletes’ mental game. For some athletes, just the knowledge that failing to medal means four more years until their next opportunity to compete for an Olympic medal, is enough to throw them off their [...]
As is the case with most things in life, it is the unseen work that people put in that leads to major breakthroughs in whatever they are pursuing. As Michelangelo said, “If people knew how hard I had to work to gain my mastery, it would not seem so wonderful [...]
Recently Forbes came out with their list of the top 100 highest-paid athletes and I could not help but notice Tiger Woods name in the #3 position (with earnings of $59.4 million). This coupled with his recent win at Jack Nicklaus’ Memorial Tournament in Ohio, reminded me of what I [...]
Almost every company has a mission statement. Most companies spend a great deal of time and money crafting theirs because it is supposed to be the guiding principle for all their decisions going forward. So how come (despite the importance placed on mission statements) a majority of them are well-intentioned [...]
Ever wonder why Dancing with the Stars is being dominated by former athletes? Most people jump to the conclusion that it is a result of their physical prowess. Certainly this does not hurt them, but I know many highly accomplished athletes who are horrible dancers. For every Donald Driver, Shawn [...]
Many athletes think that because they are an exceptional college athlete, that it will translate into success and riches at the next level. The higher the level you are playing at in athletics, the more important the mental aspect of your game comes into play. I could list umpteen examples [...]
After the tragic apparent suicide death of Junior Seau yesterday, it’s time for the NFL to take the lead and set up a mandatory symposium for all players exiting the league. If they care enough to have these symposiums for all the new players coming into the league, how can [...]
The hidden secret about both talent and intelligence is that they are probably the worst predictor of future success you can find. As Alfred Binet, the inventor of the IQ test once said, “People who start out the smartest don’t usually end up the smartest.” Just as our physical body can [...]
“In some South Pacific cultures, a speaker holds a conch shell as a symbol of temporary position of authority. Leaders must understand who holds the conch—that is, who should be listened to and when.” – Max De Pree More often than not, athletes who are coming out of college with [...]