Celebrity Worship is Making You Miserable

When we examine the lives of the people we follow on social media and celebrities, we create a fantastical view based on glamour and prestige rather than their reality. This leads to feelings of not being enough and deeply affects your self-esteem. It’s only natural that you suffer by comparison. [...]

By |2026-04-15T15:48:26+00:00August 29, 2024|Mental Skills & Well Being|

Do You Suffer from a Destination Addiction?

The term “Destination Addiction” was coined by British psychologist Robert Holden about a decade ago. I’m going to paraphrase his definition here: It is the belief that you will find happiness in the next place, partner, job, or the future. You are convinced that happiness is somewhere else and it [...]

By |2026-04-19T15:31:16+00:00February 24, 2021|Mental Skills & Well Being|
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