I occasionally get asked about the importance of building a solid mental foundation. My answer is that every element of your game or work will ultimately rest on it. Thus, having a solid mental foundation is vital to you achieving

Being in “The Zone” implies increased focus and attention which allow for higher levels of performance. It often includes a feeling where you appear to be seeing things in slow motion. Others describe it as forgetting themselves and being completely

When I attend a sporting event, whether it’s a little league game or a professional contest (and all levels in between), I see many people undercutting their athlete’s preparation. I’m not talking about members of the opposing team, but rather

Summer’s fast approaching so I figured it would be a good time to look back and take time to review things. Here are two blogs (below) for you to read or re-read: A lot of people go into vacation mode

When I originally got the idea for this blog entry, I was thinking in terms of success in business, as a result of three lackluster experiences I recently had with customer service at three different businesses. Then, when I sat

Obviously, there are many different things that can spur someone to invest in a Peak Performance coach, but they all boil down to the same basic reason: to get better quicker. If you want to become more efficient, break through

One of the sad hard truths of life is that people love to hire and be around people they perceive to be “naturals.” Naturals can easily be interchanged with talented or gifted. There are many problems with this and not

Do you take them personally and conclude you are not as good as you thought you were? Do you beat yourself up and languish in pain and misery over them? Or even worse, do you use them as reasons to

For the past seven years I have written entries on why New Year’s resolutions fail and how to get better results. I highly suggest that you take a look at all of them before reading this article (or after if

I don’t know many people who would argue against the value of giving thanks, so on the surface it would appear that I am simply preaching to the choir here. It’s easy to be thankful for all the blessings we