Partially thanks to the Covid-19 pandemic, exercise equipment for the home has been flying off the shelves. Some of the more popular items (if you can afford them) are the Peloton bike or treadmill, the Mirror home workout system and the Tonal smart home gym. Two things that separate the [...]
For nearly a decade I have ended the year writing a blog about the pitfalls of New Year’s resolutions. I have offered suggestions for ways to improve your chances of having success if you make them and talked about the mechanics of why I prefer goals to resolutions. This year [...]
We live in a society thats default way of thinking is: More is always better than less. I can super-size my lunch for an extra 59-cents or I can get a 36-ounce soda instead of a 16-ounce soda for a quarter more. This has not led to people enjoying [...]
For the past five years I have written entries on why New Year’s resolutions fail and how to get better results. I highly suggest that you take a look at all of them before reading this article (or after if that is more practicable for you). They can be found here, [...]
The past four years I have written entries on why New Year’s resolutions fail and how to get better results. I highly suggest that you take a look at all of them before reading this article (or after if that is more practicable for you). They can be found here, [...]
Less is More is not just a credo that I try very hard to live my life by, but also one that is applicable in a wide variety of places and situations. Recently Keith Jackson, one of the greatest college football announcers of all-time, was asked what he thought of [...]
Whether you like it or not, the quarterback position is different from any other position in football. They often get more glory than they deserve when things are going well and always get a lion’s share of the blame when teams falter. The amount of maturity, as well as physical [...]
The past three years I have written entries on why New Year’s resolutions fail and how to get better results. I highly suggest that you take a look at all of them before reading this article (or after if that is more practicable for you). They can be found here, [...]
I originally wrote an entry with the same title here that focused on my disdain for New Year’s resolutions and preference for New Year’s goals instead. It's an unfortunate fact that most people who make New Year's resolutions, are unwilling to pay the price necessary to fulfill them. It is [...]
Last year I wrote an entry with the same title here that focused on my disdain for New Year’s resolutions and preference for New Year’s goals instead. It is often said that goals are simply dreams with a timeline. I have used “S.M.A.R.T” goals with my clients for a number [...]