Over the years I have encountered a wide variety of problems in need of solutions with my clients. It’s hard to rank them in order, but one that would certainly be at or near the top would be a lack of belief. Whether it is a team or an individual [...]
I occasionally get asked about the importance of building a solid mental foundation. My answer is that every element of your game or work will ultimately rest on it. Thus, having a solid mental foundation is vital to you achieving the success you desire. Just like the building of a [...]
Being in “The Zone” implies increased focus and attention which allow for higher levels of performance. It often includes a feeling where you appear to be seeing things in slow motion. Others describe it as forgetting themselves and being completely immersed in what they are doing. Most people have experienced [...]
When I attend a sporting event, whether it’s a little league game or a professional contest (and all levels in between), I see many people undercutting their athlete’s preparation. I’m not talking about members of the opposing team, but rather well-meaning friends, family and coaches. Just because “everyone” does something [...]
Obviously, there are many different things that can spur someone to invest in a Peak Performance coach, but they all boil down to the same basic reason: to get better quicker. If you want to become more efficient, break through a seen or unseen barrier, learn how to communicate more [...]
Throughout history we have believed that to reach the highest levels in any field, you had to start with an underlying talent, and combine it with a motivation to succeed. As a result, businesses, teams, orchestras, etc. all tried to identify people with the natural abilities perceived to be necessary [...]
I recently had a few interesting conversations with some good friends about celebrity crushes. I told them I rarely ever had a celebrity crush, and a couple of the ones I did have, I ended up meeting them and they quickly lost all of their appeal to me. One of [...]
If you were going to bake a cake from scratch, would you try and do it without the help of a recipe? Would you try to make it using just the ingredients you already have on hand? Or would you go out and get all of the necessary ingredients? If [...]
With the MLB draft fast approaching and summer baseball about to begin, I figured now would be a good time to tackle a couple of issues that are pet peeves of mine. 1) The overuse of young pitchers and 2) The ‘use them while we’ve got them’ mindset of many [...]
I had an interesting on-line encounter a few months ago when I submitted a support question to a help forum for a particular social network. I do not even remember what the exact question was that I asked, other than it had to do with using a feature on the [...]