About Sam Obitz

Sam Obitz is a mental performance coach to athletes, executives, sports teams and corporations. He has over 20 years of experience helping people perform at their peak on a consistent basis. Whether it is high level athletic performance, creating the best environment for business success or simply personal satisfaction and well being. Sam helps people use their minds in complementary ways instead of allowing their minds to use them. Sam’s work is completely process oriented. He believes that focusing on results is a pitfall that befalls most individuals and companies. Sam teaches his clients how to eliminate all the uncontrollable factors individuals chronically waste their time on and teaches them how to focus on ways of thinking and approaching things that will serve them in all areas of their life.

One Reason So Few Teams Repeat as Champions

Admittedly, there are a multitude of factors that go into a team’s chances of repeating as champions in their sport. These include things like the team’s health, the percentage of the team that returns, the strength of opposing team’s, etc. While all of these factors are key ingredients to a [...]

By |2026-01-29T14:12:18+00:00April 21, 2021|Productivity|

Peloton, Tonal, Mirror or ??

Partially thanks to the Covid-19 pandemic, exercise equipment for the home has been flying off the shelves. Some of the more popular items (if you can afford them) are the Peloton bike or treadmill, the Mirror home workout system and the Tonal smart home gym. Two things that separate the [...]

By |2026-01-29T14:24:05+00:00March 28, 2021|Productivity|

Do You Suffer from a Destination Addiction?

“Life's all about choices. Everyone's destination is the same; only the paths are different.” - Sushmita Sen The term “Destination Addiction” was coined by British psychologist Robert Holden about a decade ago. I’m going to paraphrase his definition here: It is the belief that you will find happiness in the [...]

By |2026-01-29T14:29:18+00:00February 24, 2021|Mental Skills & Well Being|

Do You Have a Victor or Victim Mindset?

One of these mindsets is associated with growth and contentment and the other is usually linked to underachievement and dissatisfaction. I’m guessing that most of you, after reading that last sentence, have a good idea which one is associated with which. A majority of people think they have a Victor [...]

By |2026-01-29T14:31:31+00:00January 27, 2021|Mindset|

Give Making a New Year’s Stress Goal a Go

For nearly a decade I have ended the year writing a blog about the pitfalls of New Year’s resolutions. I have offered suggestions for ways to improve your chances of having success if you make them and talked about the mechanics of why I prefer goals to resolutions. This year [...]

By |2026-04-07T02:33:32+00:00December 29, 2020|New year, Productivity|

Time to Revisit Some Old Blogs

The first one originally appeared here in November of 2011. Please take note, that now nearly all college football teams use many of the things Chip Kelly was called reckless for doing at the time I wrote this article. You can read the full story here. The second article was published [...]

By |2026-03-26T03:45:53+00:00July 30, 2020|Legacy Reads|
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