About Sam Obitz

Sam Obitz is a mental performance coach to athletes, executives, sports teams and corporations. He has over 20 years of experience helping people perform at their peak on a consistent basis. Whether it is high level athletic performance, creating the best environment for business success or simply personal satisfaction and well being. Sam helps people use their minds in complementary ways instead of allowing their minds to use them. Sam’s work is completely process oriented. He believes that focusing on results is a pitfall that befalls most individuals and companies. Sam teaches his clients how to eliminate all the uncontrollable factors individuals chronically waste their time on and teaches them how to focus on ways of thinking and approaching things that will serve them in all areas of their life.

Pleasure vs. Happiness – Part 1

Why do so many people equate money with happiness? It just doesn’t add up when you hold that theory up to scrutiny. It seems to me that a more reasonable theory would be: Money causes unhappiness. People are constantly fighting over money. People often get divorced because of money. Money [...]

By |2026-04-15T19:36:03+00:00February 28, 2019|Mindset|

Over-Parenting

One of the more common problems I am seeing in teens, and especially affluent teens, is the lack of a true sense of self. Many of these teens have all the outer appearances of success in that they tend to be personable, academically successful, and good at sports. But this [...]

By |2026-04-15T19:36:43+00:00January 31, 2019|Mental Skills & Well Being|

SEVEN ARTICLES ABOUT NEW YEAR’S RESOLUTIONS

For the past seven years I have written articles on why New Year’s resolutions fail and how to get better results. I highly suggest that you take a look at all of them before reading this article (or after if that is more practical for you). They can be found here, [...]

By |2026-04-15T19:41:13+00:00December 27, 2018|Mindset, New year|

Are You an Optimist or a Pessimist?

This is actually a trick question, as few of us are completely optimistic or completely pessimistic. That said, most people do tend to lean more heavily towards one over the other. It is difficult to get good research data on the percentages, as people who lean towards pessimism do not [...]

By |2026-04-15T19:42:03+00:00October 25, 2018|Mindset|

Is Tiger Woods Back?

That’s what all the headlines on stories about his victory this past Sunday are claiming. We live in a society that overvalues the present moment and cannot wait to jump to conclusions. How quickly we forget that many of the people writing these stories were the same ones who claimed [...]

By |2026-04-15T19:43:18+00:00September 27, 2018|Mindset|

Building a Solid Mental Foundation

I occasionally get asked about the importance of building a solid mental foundation. My answer is that every element of your game or work will ultimately rest on it. Thus, having a solid mental foundation is vital to you achieving the success you desire. Just like the building of a [...]

By |2026-04-15T19:43:43+00:00August 30, 2018|Mental Performance|

Getting into “The Zone”

Being in “The Zone” implies increased focus and attention which allow for higher levels of performance. It often includes a feeling where you appear to be seeing things in slow motion. Others describe it as forgetting themselves and being completely immersed in what they are doing. Most people have experienced [...]

By |2026-04-15T19:44:10+00:00July 26, 2018|Mental Performance|
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