About Sam Obitz

Sam Obitz is a mental performance coach to athletes, executives, sports teams and corporations. He has over 20 years of experience helping people perform at their peak on a consistent basis. Whether it is high level athletic performance, creating the best environment for business success or simply personal satisfaction and well being. Sam helps people use their minds in complementary ways instead of allowing their minds to use them. Sam’s work is completely process oriented. He believes that focusing on results is a pitfall that befalls most individuals and companies. Sam teaches his clients how to eliminate all the uncontrollable factors individuals chronically waste their time on and teaches them how to focus on ways of thinking and approaching things that will serve them in all areas of their life.

Give Making a New Year’s Stress Goal a Go

For nearly a decade I have ended the year writing a blog about the pitfalls of New Year’s resolutions. I have offered suggestions for ways to improve your chances of having success if you make them and talked about the mechanics of why I prefer goals to resolutions. This year [...]

By |2026-04-15T18:53:02+00:00December 29, 2020|New year, Productivity|

Time to Revisit Some Old Blogs

The first one originally appeared here in November of 2011. Please take note, that now nearly all college football teams use many of the things Chip Kelly was called reckless for doing at the time I wrote this article. You can read the full story here. The second article was published [...]

By |2026-04-15T18:59:38+00:00July 30, 2020|Legacy Reads|

Advice for Graduating Seniors and Their Parents

One of the many casualties of the COVID-19 pandemic has been (or will be) the loss of certain rites of passage for the high school class of 2020. In no specific order, most have lost out on competing in their final year of spring sports, their proms, their graduation ceremony, [...]

By |2026-04-15T19:13:48+00:00April 30, 2020|Mindset|

Why Your Mindset is Vital During a Pandemic

No one will dispute that we are undergoing challenging times right now as a result of COVID-19 a.k.a. the Coronavirus. Most all of us are suffering from varying degrees of hardship. What differentiates how well you adapt has less to do with the severity of the hardship you are under, [...]

By |2026-04-15T19:14:34+00:00March 26, 2020|Mindset|

Perfect Does Not Exist in Reality ~ Part 1

Look at all the things that are in the environment you are in right now. At first glance does anything look perfect? Are the walls perfectly painted? Are any of the pictures hung perfectly? Is the floor perfectly flat? Even if something appears to be perfect in your environment, I [...]

By |2026-04-15T19:14:59+00:00February 27, 2020|Mindset|
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