I used to think that being liked was the ultimate validation. I said “yes” to almost everything. I was constantly drained and eventually realized that I was losing sight of who I was in the process. With the help of some mentors and through a lot of trial and error, [...]
If you're an athlete or a driven professional, you already know that performance doesn’t just happen on the court, in the gym, or at the office; it starts the night before. While hustle culture praises late nights and early mornings, real success lies in recovery. And few things fuel recovery [...]
If there’s one thing I’ve learned through the ups and downs of life, it’s that growth isn’t about grand gestures. It’s about the small, daily actions that shape who you become over time. We’re conditioned to think that progress is tied to big wins or monumental achievements, but in reality, [...]
It’s because they gravitate towards comfort! Most people will avoid discomfort with a passion reserved for very few other things in life. This is why you see people in your life put off changes they know they need to make for years or even decades. I bet you know plenty [...]
Spring is here so I figured it would be a good time to look back and take some time to review things. Here are two blogs (below) for you to read or re-read: The first one is titled, Imitators Can Never Achieve the Highest Levels of Success. It was originally [...]
For the past seven years I have written articles on why New Year’s resolutions fail and how to get better results. I highly suggest that you take a look at all of them before reading this article (or after if that is more practical for you). They can be found here, [...]
Do you take them personally and conclude you are not as good as you thought you were? Do you beat yourself up and languish in pain and misery over them? Or even worse, do you use them as reasons to give up or change your goal or profession? Do you [...]
I don’t know many people who would argue against the value of giving thanks, so on the surface it would appear that I am simply preaching to the choir here. It’s easy to be thankful for all the blessings we have in our life like family, friends, health, food, [...]
Summer's always a good time to look back and take time to review things, so here are two blogs (below) for you to read or re-read: Since football season is fast approaching and training camps will soon be opening, I figured this blog was a worthy one to contemplate: Does [...]
In my three previous entries on parenting I focused on the importance of modeling and teaching children patience and self-control, the necessity for parents to challenge their children and allow them to fail, and the importance of interacting with your children in ways that will benefit them intellectually. This entry [...]